Crab Advantages Available from Nutritious Content

If you want to know various crab advantages, then you have come to the right place since we will discuss all of them in our list here. The advantage that you can get from the crab meat is because the meat itself is very nutritious. And through the nutrition that is contained inside the crab meat, then you will get various health benefits from it. Sadly not everyone knows the nutrition, let alone the benefits that you will get from this meat thus most one will ask, what the advantages that they will get from consuming this shellfish is. But worry no more since we will discuss them all here.

Various Crab Advantages for Your Health1.      Crab meat as energy source
The first crab advantages that you will get from consuming this seafood are that you can use the crab meat as your energy source. And the energy that you will get from consuming the crab meat is actually coming from the protein that is available inside this meat. As you know the protein is one of the energy sources that you can get from consuming meat since meat usually have a lot of protein inside. And that is also very similar with the crab meat since the meat also contains a lot of protein inside.
Especially since you also needed the protein content every day for your health, thus you need to get enough amounts every day. The amount of protein that you will need every day is at 46 gram for women and 56 grams for men. Then when you consume one portion of the crab meat, then the amount of protein that you will get is 16.45 gram for around 3 ounce of the weight. As you can see, the amount is quite abundant inside this meat. Thus you will be able to use the crab meat to help you in fulfilling that needed amount.

2.      Essential amino acid
Besides being used as the energy source; actually the protein content can also be used to fulfill the needs for amino acids that are very essential for your body. The reason is because the type of protein that you can get inside the crab meat is actually the complete type. This type of protein is the best since it contains all 20 kinds of amino acids that your body need. And not all proteins contains all 20 kinds of amino acids that your body need, thus you need to consume crab meat to get this type of protein.
Furthermore, your body wills actually breaking down, the protein content in smaller amount but continuously, thus means the body will also continuously need this protein. This nutrient is also essential because the usage which able to build the muscle mass on your body. Furthermore, the damage that happens to the tissues in your body will also be repaired using this essential protein. This is why; this protein is actually giving a lot of crab advantages for your health.

3.      Brain and heart health
Another advantage that your body will get from consuming this crab meat is because this meat contains vitamin B12. This vitamin is very important as it is used by the brain in their functions so the function can go well. Consuming this vitamin B12 is also able to lower the risk for your body in getting problems which actually related to your heart health. Furthermore, this vitamin is also used in the production of red blood by your body thus it is very important for you to get enough of this nutrient daily in enough amounts. Then when you consume one portion of the crab meat, then the amount of vitamin B12 that you will get is 9.78 microgram for around 3 ounce of the weight. As you can see, the amount is quite abundant inside this meat since actually the amount of vitamin B12 that your body will need every day is only 2.4 microgram. Thus the amount that you will get inside the crab meat is actually already enough for your daily need.

4.      Diet
If you are worried about your diet and the calories that you get through the food that you need. Then you might want to get the best crab advantages which are the content that is low in calories. Thus this food is still good to consume when you are trying to control the amount of calories you consume especially when you trying to maintain your weight or even losing some of the weight. Another advantage that you get from consuming this seafood is that the calories about that you get is actually good calories since they are coming from the protein content we have explained before.
Now if you consume one portion of the blue crab meat, then the amount of calories that you will get is 70 calories. Now if you consume one portion of the Dungeness crab meat, then the amount of calories that you will get is 95 calories. And if you consume one portion of the Alaska king crab meat, then the amount of calories that you will get is 80 calories.

5.      Lowering cholesterol and triglyceride
Another thing that you need to pay attention on crab advantages for your health is actually the amount of cholesterol and triglyceride that available inside your blood. As you know those two contents are actually very dangerous for your health since it can make your heart become clogged, but no worries as consuming the crab meat can actually help you in regards of this problem. Since the crab meat contained omega 3, then it is able to help to reduce the amount of cholesterol and triglyceride, thus it is actually also able to make your heart become healthier.
Those are several crab advantages that you can get when consuming this seafood. As you can see, there are various advantages that you can get from this seafood since inside there are various nutrients that you can get. And those nutrients are able to make your body become healthier since they give benefit for your general health.